Areas of Expertise
Perinatal Mental Health
Pregnancy and early parenthood can bring immense joy — and also unexpected anxiety, sadness, overwhelm, or self-doubt. Perinatal mental health challenges, including prenatal and postpartum depression and anxiety, are more common than many people realize, and they are not a reflection of your strength or love for your child. In therapy, we create a compassionate, judgment-free space to talk openly about what you’re experiencing, process the emotional and identity shifts of this season, and build practical tools for support. You deserve care during this transition, too.
Grief
Grief can feel overwhelming, unpredictable, and isolating. Whether you are mourning the loss of a loved one, a relationship, a life transition, or the future you once imagined, your experience deserves space and care. There is no “right” way to grieve and no timeline you have to follow. In therapy, we create a safe and steady place where you can process your loss at your own pace, honor what mattered, and gently move toward healing while carrying your memories with you.
Couples and Relationships
Relationships evolve — sometimes in ways we expect, and sometimes in ways that leave us feeling uncertain, hurt, or untethered. Whether you are navigating dating, engagement, marriage, separation, divorce, co-parenting changes, or redefining your role within a partnership, transitions can bring a mix of grief, growth, fear, and hope. In therapy, we create a steady and supportive space to process these shifts, clarify your needs and boundaries, and move forward with intention. Change can feel destabilizing, but it can also be an opportunity to rebuild confidence and create relationships that feel aligned and healthy.
My Approach
RE Therapy and Mental Health Services is rooted in the belief that we can RE anything — REcreate, REbalance, REstore, REnew, REdefine. Life can leave us feeling stuck, disconnected, or uncertain, but change is always possible. Together, we can REdefine your own rules, REstore your confidence, and REdiscover joy in your life. This is your space to reflect, rebuild, and move forward with intention.
I strongly believe that a trusting, authentic therapeutic relationship is the foundation for meaningful change. When you feel safe to be yourself, real growth can begin.
